Precision Nutrition » The Paleo problem: Examining the pros and cons of the Paleo Diet.

A terrific account of what Paleo does right and what it gets wrong . . . and ultimately a great explanation for why I eat "Paleo-ish" but don't adhere stringently to any "plan" or set of "rules" with regard to what foods to eat.

While I encourage all my clients to move towards whole foods, away from packaged foods and artificial ingredients, there is a huge variety of foods within the "whole foods" category and I appreciate that what works for you is what's most important. Enjoy!