Personal trainers train your body. Wellness coaches train your mind.

As your Thrive Guide, Sarah combines these disciplines with practical advice that fits your everyday life so you get the knowledge and support you need to tone up your body and your life.

In addition to helping you clarify your wellness goals, Sarah provides you with the plans, information, tools and most importantly – constant support – you need to achieve those goals. Whether you want personalized workouts, meal planning assistance, recipes and tips on healthy cooking, or extra motivation and inspiration, Sarah’s decade of experience transforming her own life will help transform yours.

I want to prepare healthful, easy recipes for vibrant health

I want to prepare healthful, easy recipes for vibrant health

I want to move my body

I want to move my body

I need accountability

I need accountability