So it's the new year . . . and maybe you're sportin' a few extra lbs. from all that holiday hoopla . . . muffin tops are great for eating, not so much for wearing. Time to get serious and get back on the health bandwagon, folks. And we know that small changes can equal big results over time. Try these quick 'n' easy tips for shaving 100 calories off your eats and start watching the needle move left on the scale. Slow but steady wins this race - enjoy your food, just stop stuffing your face!