Lettuce in your salad is good. Spinach in your salad is GREAT. A 3-cup serving of the stuff has 10% of a day's potassium (listen up, you 'nana haters!), 510% of the day's vitamin K, 160% of a day's vitamin A, 40% of your daily vitamin C and folate, 15% of your RDA of magnesium and iron, and 8% of a day's calcium and fiber. All for . . .
20 tiny calories.
Did you know that my Baby Spinach Salad, 7 Ways is one of the all-time most popular posts on Semi-Sweet? Check it out. Feed yourself spinach, today!