Food for Thought

On Patience

How're those resolutions coming along?

It Doesn't Have to Be Epic

Epic change sounds great in your head, but it almost always leads to disappointment. Here's how to set yourself up for success in the new year.

Take Me, I'm Yours!

Want to lose weight? Learn how to cook healthy foods? Whip up delectable & healthy smoothies? Work out more effectively? Need an accountability coach? I'm your gal. Give me a ring-a-ding-ding - my new coaching venture has LAUNCHED!

What I Eat

You asked for it, you've got it. What I eat on any given day.

Strategic Eating

How I've found "Strategic Eating" and the awesome effects it's having on my bod.

Gone Gluten Free

This champion of moderation and inclusiveness has eliminated a whole class of foods from her diet?! Find out what, and why.

Cool New Tool on Semi-Sweet: Ziplist

Find out more about a cool new tool on Semi-Sweet that'll make YOUR life easier!

Worthwhile Gadget: The TofuXpress

Easier, tastier tofu? Sign us up!

8 Great Time-Saving Ingredients That'll Perk Up Your Meals

8 great, creative, time-saving ingredients to have on-hand for home cooking.

Healthy on the Road - 8 Tips for Travelers

On the road? How to keep to a healthier eating plan . . . .