Tuesday Tidbits

Tuesday Tidbit: The Craving Killer

You want my secret to nipping cravings in the bud? Read on!

Tuesday Tidbit: Check Serving Sizes

Manufacturers can get sneaky. does your cereal have 200 calories per cup? Or per half cup? Does that frozen meal contain one, two or three servings? Look at the serving size BEFORE you check the calories . . . then there'll be no surprises when you finish what's in the box!