how to lose weight

It Doesn't Have to Be Epic

Epic change sounds great in your head, but it almost always leads to disappointment. Here's how to set yourself up for success in the new year.

Tuesday Tidbit: Check Serving Sizes

Manufacturers can get sneaky. does your cereal have 200 calories per cup? Or per half cup? Does that frozen meal contain one, two or three servings? Look at the serving size BEFORE you check the calories . . . then there'll be no surprises when you finish what's in the box!