Sweet Sarah Speaks

On Patience

How're those resolutions coming along?

It Doesn't Have to Be Epic

Epic change sounds great in your head, but it almost always leads to disappointment. Here's how to set yourself up for success in the new year.

Take Me, I'm Yours!

Want to lose weight? Learn how to cook healthy foods? Whip up delectable & healthy smoothies? Work out more effectively? Need an accountability coach? I'm your gal. Give me a ring-a-ding-ding - my new coaching venture has LAUNCHED!

What I Eat

You asked for it, you've got it. What I eat on any given day.

A Few Of My Favorite Things

See my top likes & re-pins this week on Pinterest!

Worthwhile Gadget: The TofuXpress

Easier, tastier tofu? Sign us up!

My Favorite Cooking Tools

8 great kitchen tools for cooks of all levels.

Healthy on the Road - 8 Tips for Travelers

On the road? How to keep to a healthier eating plan . . . .

Late to the Spinach Party - But Let's Celebrate Anyway!

What? National Spinach Day and no one told me? Hop on the spinach bandwagon and get yourself some goodies!