Individual Coaching

One-to-one support for your wellbeing

If you’ve landed on this page, it might mean you already tried everything… and it’s not working.

Or maybe, you’ve just received a diagnosis that means you’re gonna have to change things up.

You want to make changes, but you have no idea where to start.

Taking responsibility for your health and life can be an overwhelming experience. It’s easy to get bogged down in so much conflicting info that you miss what’s right in front of you. I’ll help show you that being healthy doesn’t have to be complicated. In fact, it’s often the smallest, seemingly simplest steps that lead to the biggest results.

“Before I started working with Sarah, I was either “on” or “off” a diet.  I didn’t know how to make good food choices or how to incorporate healthy eating into my day-to-day life. Sarah changed that. She taught me strategies to deal with the chaos that is real life: What to do when traveling for work; faced with a girls’ night out; and how to cope with a hectic family schedule.” -Lisa

Is health coaching right for you?

IF YOU ANSWER YES TO ANY OF THESE QUESTIONS, HEALTH COACHING MAY BE THE PERFECT SOLUTION TO YOUR HEALTH AND WELLNESS CHALLENGES

Do you feel like you understand what you “should” be doing to achieve your health & wellness goals, but you just can’t seem to start?

Are you struggling with always doing for others, never taking care of yourself?

Has your weight crept up and all the old tricks to lose a few lbs. just don’t work anymore?

Have you tried to adopt new, healthy habits but haven’t been successful?

Does WLB (work-life balance) seem ridiculously out-of-reach?

Do you need to figure out the most practical and actionable steps to get you to your health goals as quickly and effectively as possible?

Do you wish you had more energy and less stress so you can do more of the things you want to do?

Did your medical provider recommend lifestyle changes, but you don’t know where or how to begin?

Are you frustrated because you used to be an active, athletic woman but your aging body feels like it just can’t keep up?

Do you feel stuck? Have you made some changes but haven’t been able to get where you want to be or feel how you want to feel?

Let’s end this struggle

Learn strategies for simplifying your life, including easy ways to change your eating habits, exercise, improve relationships and care for your mental health.

How does it work?

You’re in charge. 

You decide where you want to be. I’m here to help you get there.

You set the agenda for your own health. 

You decide how you think you can do it, what you think are reasonable goals, and how long you need to meet them. I help you develop a plan and stay connected with you to help you achieve it.

Your life will improve. 

You can feel better and be stronger.

WHO ARE MY CLIENTS?

I work primarily with women, but coach all people, regardless of how they identify. My clients include those who’ve been diagnosed with a chronic illness and want to minimize its impact; who’re rediscovering their mojo after cancer treatments; and anyone who just wants to feel better and is ready to explore lifestyle changes that can help. Some of my clients have been told by doctors that they need to change their habits but they don’t know how or where to begin. Others have adopted some changes but haven’t gotten as far as they wanted.

Most of my clients tell me that they feel “stuck.”

WHAT’LL WE DO?

I’ll work with you to make lifelong changes that will help you feel better every day. My goal is to “put myself out of business,” that is, to give you the tools to eventually succeed on your own, whatever your endeavor. There are no food plans, potions, powders, or pills. Instead, we look within, strategize together, and move forward with real-world, practical steps that take into account your individual needs and circumstances, goals, and desires.

WHAT IS A TYPICAL COACHING TIME FRAME?

Three to six months is an ideal time frame to see significant progress toward your goals.

WHERE WILL WE MEET?

I work both in-person and virtually.

INTERESTED?

Why not schedule a 30-minute coaching consult?

Transform your life

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Imagine results like these

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Transform your life • Imagine results like these •

  • Before working with Sarah, I wasn’t taking care of myself. Sarah never told me what to do for myself. She let me decide what was best, and thus, I always did more than I committed to! I am proud of myself for my accomplishment of staying with my commitment to myself.

  • With zero judgment, Sarah helped me become aware of how my daily choices affect not only my waistband but also my overall feeling of well-being and confidence. I ended up with a significant weight loss and more energy – a win-win! No better coach out there.

  • When I reached out to Sarah, I felt so powerless and desperate regarding my weight. Together, we formed a very manageable plan that allowed me to implement change immediately. Despite holidays, vacations, work stress, and lots of family activities, 7 months later I’m 22 pounds down and I feel so much better about my overall health. I am hopeful and in control of this process . . . .

  • I lost 24 lbs and 19 inches in 4 months with Sarah. A year later, I am down 30 lbs and 24 inches.  I feel fantastic and I am back to me. I could not have gotten here without Sarah.

  • I was approaching my 45th birthday and found myself up 8-10 pounds from my desired weight. Sarah tweaked my diet, showed me how to track what I eat, and worked with me on a reasonable exercise plan to get me feeling strong again.  Within 8 weeks I was down 8 pounds and had lost 2.5" from my abdomen. I can't recommend her enough--knowledge, motivation, support, and strategies that I can implement on my own.

  • The three most significant outcomes for me are 1) I have lost 14 pounds - a goal I was not able to achieve in years 2) I have an eating plan I can rely on that works and 3) I have cut back on alcohol. I feel proud of myself. My clothes fit better. I have more energy. There is nothing better than accomplishing better health. I will continue to make improvements and adjustments.  Sarah is a terrific coach — working with her was like having a good friend in my corner.

i want to be a success story!

So how much is it, Exactly?

YOU’VE GOT OPTIONS

Wellness Makeover

Includes private 1:1 wellness coaching with close support and a customized health coaching plan tailored towards the health and life you desire.

  • Initial, up to 90-minute intensive Kickoff Zoom, tailored towards your health and wellness goals.

  • Includes 30-minute follow-up Zoom sessions (usually scheduled bi-weekly).

  • M-F email support between sessions.

  • Convenient access to tools, handouts, scheduling, and email through Sarah’s app/desktop platform.

  • Starting at $1800

VIP Weight Loss Coaching

For clients with weight loss goals who’re seeking next-level accountability. Receive all the features and benefits of Sarah’s Wellness Makeover/Transformation plus:

  • On-call support via text message to keep you motivated and focused no matter what life throws you; and

  • Food journal review – Sarah will monitor your food diary regularly and provide input and guidance when necessary.

  • Starting at $2250

Hundreds of people have invested in themselves by working with me

I’ve lost 23 pounds in 3 months! Working with Sarah has helped me feel hopeful that I can finally reach my weight loss goal. Keeping accountable to Sarah with regular check-ins helps keep me motivated and on track. She makes me feel powerful and capable of getting to a healthy place.

– bernie

Before I started working with Sarah, I was at an all-time high weight - at least 40 pounds overweight. I knew something had to give, but I didn't think I could do it on my own. So far I have lost 18 pounds! My “fat jeans” that barely fit me in January are now roomy.  Jeans that I couldn't wear in the fall are a bit snug but I can wear them. I feel better about myself! I continue to eat in a healthy way and am looking forward to losing the next 20 pounds.

– jane

Questions?

Book a free, 30-minute coaching consultation

Let’s take some time to get to know each other, see if what I have to offer is right for you. You’ve got NOTHING to lose . . . except maybe that nagging feeling that you could be happier, healthier, and feel more in control!

Have we met yet? I’m Sarah

My favorite thing? Connecting with people. My second? Reading in the sun.