feed yo’ self the good stuff

MEALS THAT HEAL

If you've ever wished there was a simpler way to eat better, I’ve got good news….

Now you can enjoy healthy & delicious meals perfectly tailored to your unique dietary needs.

Picture this . . .

You’re constantly hearing about what to (and not to) eat, but no one tells you how you’re supposed to actually make that happen in your busy, hectic life. My Menu Guides are Registered Dietitian-developed to help you decrease your daily food frustration and give you back your time and sanity!

Every week, you'll receive a new Guide with over 30 nourishing & easy-to-make recipes.

  • For less than $.40/meal, you get a pre-populated Menu Guide and a smart grocery list that tells you exactly what to buy - making grocery shopping a breeze. Looking for nutrition information including calories per day, and macronutrient breakdown? That’s included too! Don’t like some of the options? Feel free to add/replace them with another one of the thousands of included recipes, or edit a recipe and make it your own.

  • Each Menu Guide is interactive & fully customizable, allowing you to meet your nutritional & lifestyle needs. You can add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe features whole food ingredients with easy-to-follow directions for people of all cooking levels.

  • As you customize your plans, your nutrition facts and smart grocery list will automatically adjust giving you exactly what you need to know to nourish your body & fill your grocery cart.

What appeals to you?

Pick the plan that suits your needs - don’t see what you need? email me!

custom calorie and macro Guides are available too, for an extra charge.

  • Flexitarian

    This flexible plan follows the guidelines for the Mediterranean Diet, is completely customizable, and contains simple recipes the whole family can enjoy. Weekly, rotating recipes feature easy meal prep, sheet pan dinners, stir fry meals, slow cooker recipes, soups, occasional red meat, and a variety of side dishes.

  • Gluten-Free

    This flexible, gluten-free plan is completely customizable and follows the guidelines for the Mediterranean Diet. Weekly, rotating recipes feature easy meal prep, sheet pan dinners, stir fry meals, slow cooker recipes, soups, occasional red meat, and a variety of side dishes, all gluten-free!

  • Gluten- & Dairy-Free

    This flexible meal plan contains simple recipes with high-quality ingredients that represent phytonutrient diversity, all of which are gluten- and dairy-free.

  • Vegan

    This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients which are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious AND delicious.

  • Anti-Inflammatory

    This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

  • Diabetes-Friendly

    This plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation. If you've been diagnosed with type 2 diabetes, your medical professional has warned that you're at risk for type 2 diabetes or told you that you have pre-diabetes, this could be a great plan for you.

  • Ketogenic

    This keto plan contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It tops out at no more than 60g of carbohydrate per day.

  • Autoimmune Protocol

    This Auto-Immune Protocol (AIP) plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.

 FAQs

  • After your 14-day free trial, all Menu Guides are $49/month - that’s less than $.40 per meal!

  • Each day includes breakfast, lunch, a snack, and dinner.

  • Yes! The digital meal planning platform allows you to customize each plan with easy-to-use tools. The number of portions can be altered for each recipe and nutrition facts and a grocery list will automatically update.

  • Yes. Every Guide includes analysis by recipe, meal, day, and week. If a plan is edited, the nutrition facts are recalculated.

  • You can cancel at any time - you won’t be billed for the next month’s plan!

“Everything I’ve made is delicious. All the meals have so many colorful ingredients!”